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Harvard study found that men and women eating low carb diets live significantly shorter lives, but what about the "eco-Atkins diet," a plant-based, low carbohydrate diet?
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Four years ago, I realized that I’d been duped. I’d been lied to about carbohydrates. Despite obtaining a graduate degree with advanced courses in human nutrition, biochemistry, microbiology and exercise physiology, a sports nutritionist certification, and plenty of time with my face stuffed in dietary research journals, I was simply doing things completely back-asswards when it came to.
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Updated 2/4/16. I go into specifics of the Daily Dozen foods I recommend in my video, Dr. Greger’s Daily Dozen.And for a more thorough dive into the science on these foods, check out my NYT best selling book, How Not to Die.The balance of scientific evidence suggests that the healthiest way to eat is a vitamin B12-fortified diet of whole plant foods.
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